I just logged on to catch up on the blogs and was very sad to read the sadness that one of the women in our band community is going through... I am so sad for her ..
Thing are going well here.. I think I need another fill I am getting a little too much food down and having hunger pains often! I have been reading the glucose revolution and have been following that style of eating the last week. I bought some up and go Vivie and they have been very helpful. This morning I had oats for brekkie and yesterday I had a slice of soy Lin toast with Vegemite yummm...
I have almost completed week one of the couch to 5k running plan! Thanks to Jacquie for sharing it with me! Its totally amazing! I think I will actually be able to do it ! You can find the plan at www.coolrunnings.com. I never thought I'd be a runner but I am starting to believe that maybe I could be ! I am at 268lbs/122kg at the moment and I can run! If I can anyone can! yesterday I shouted my self to some fancy running shoes! They made running so much easier last night! Love them!
So here's a stat update
Halved one of my Blood pressure tablets and exercising 4 times a week!
7 weeks post band placement....
I am fairly happy with that.. but I will be jumping for joy if I can do that again in the next 7 weeks!!!
K xxx
Thing are going well here.. I think I need another fill I am getting a little too much food down and having hunger pains often! I have been reading the glucose revolution and have been following that style of eating the last week. I bought some up and go Vivie and they have been very helpful. This morning I had oats for brekkie and yesterday I had a slice of soy Lin toast with Vegemite yummm...
I have almost completed week one of the couch to 5k running plan! Thanks to Jacquie for sharing it with me! Its totally amazing! I think I will actually be able to do it ! You can find the plan at www.coolrunnings.com. I never thought I'd be a runner but I am starting to believe that maybe I could be ! I am at 268lbs/122kg at the moment and I can run! If I can anyone can! yesterday I shouted my self to some fancy running shoes! They made running so much easier last night! Love them!
So here's a stat update
Halved one of my Blood pressure tablets and exercising 4 times a week!
7 weeks post band placement....
I am fairly happy with that.. but I will be jumping for joy if I can do that again in the next 7 weeks!!!
K xxx
2 comments:
I am so happy for you Katherine! Keep it up and you'll be at goal in no time.
You're going great guns!! Keep at it .. I see a goal ahead!
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