Saturday, January 30, 2010

waiting waiting waiting..

I am learning my triggers for bad eating and not exercising.... I worked 9 days straight this fortnight today is my first day at home!!! So limited sleep... no time to get organised and long hours all equal bad food choices and no exercise!

So I am setting some goals for this week starting Monday... Being the first week of feb!

1. Plan for the day ahead... ie Pack my lunch the night before and plan evening meals in advance

2. Reduce carbs...... Stop eating bread!!!!

3. Use the Wii everyday and weigh in everyday to make me accountable!!!

Ive gained and lost the same 3 kilos in the last 4 weeks... no annoying!

17 days till my pre op appointment !!! I cant wait !!!!

Tomorrow I am going to spend the day doing a week meal planner... shopping for the food on the planner.... planting new veggies and spend a little time with the Wii

Ill keep you all posted on the week!



THE DASH! said...

Some great ideas here - hope you do well this week :) enjoy that day off.

Lap Band Gal said...

Way to go on the planning, I think that's the key!

Girl Bandit said...

Hi....good luck with your first appointment. Which state are you in and which dr??? Thanks for stopping by my blog and I look forward to following your journey