Weighed in this morning as I can feel the weight moving... The number I saw kind of shocked me (275lbs) thats 4.5kg (9,9lbs) in 5 days !!!!! and 9.6kg (21 lbs)since starting optifast!
So heres the million dollar question.... Should I expect it to stay off.. I really dont want to put it back on !
I am not super hungary but can tell when I need some more shake or soup.
Morning people xxx
So heres the million dollar question.... Should I expect it to stay off.. I really dont want to put it back on !
I am not super hungary but can tell when I need some more shake or soup.
Morning people xxx
3 comments:
You can totally expect to have the weight stay off ... THAT said don't be surprised if you do bounce around a little by as much as a kilo. The good thing is here - is that that small amount you DO put on quickly comes back off again, thus making you reach another new low (at least this is how it has worked for me lol.) Being female too, we can blink and add a kilo in a matter of hours during the day. Annoying but it really does come back off.
Awesome weight loss since starting opti!! You are doing fab!
Wow...what an awesome loss!!! Congrats. You will probably soon stabilise but keep that off long term. Fantastic result. I am stuck at the same place but know I will get moving again soon....
You might bounce up and down a little (I go about 1/2 kilo up and down) but it should stay off.
The only thing I find is that sometimes after a big loss I 'stall' for a little while.
Congratulations - that's amazing - well done you :-)
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